“Depression and anxiety are visitors. They are not your true nature.” Amita
Mindfulness for Anxiety
Some basic strategies on using mindfulness to help with anxiety and panic.
Length: 44:41
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Mindfulness of Depression
A short overview on healing depression, followed by questions and answers. (Easthampton, MA—9/2007)51:51 Download Stream
Length: 51:51
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Healing Depression Workshop
An in-depth day-long workshop (in 4 parts) of didactic instruction, practice exercises, meditations, and group sharing.
(Easthampton, MA—8/2007)Part 1 42:43 Download Stream
Part 1, Length: 42:43
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Part 2, Length: 53:46
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Part 3, Length: 35:36
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Part 4, Length: 29:40
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